Free Up Virtual

Are you ready to Free Up your time? Check out our Virtual Assistant Packages.

Let us handle the social media, customer service and administrative tasks.

While you focus on your customers and most important revenue generating tasks.

Overwhelmed by your current workload?

Virtual Assistant Packages

Free Up your time now!

As a small business owner, you no doubt wear a lot of hats. Why not delegate some of those tasks to a virtual assistant. We can help with all those time consuming tasks such as social media management, bookkeeping, email and calendar management, graphics creation, website updates and customer service.

Our virtual assistant packages are designed to help you build and grow your business. Whether you are a freelancer who needs core administrative support or a wellness clinic that wants to hire an office manager, we are here to take care of those details so you can succeed.


*All packages require a minimum commitment of 10 hours per month.

Virtual Assistant Guelph

Ready to work together?

Virtual Assistant Administrative Services

Do you feel like you’re constantly juggling too many balls? Do you wish you had more time to focus on your business and less time on administrative tasks? If so, then hiring a VA may be the perfect solution for you! A Virtual Assistant can help take care of all those tedious tasks that are eating up your time – allowing you to focus on what’s really important.  At FreeUp Virtual we provide support in email organization, calendar management, shared drive organization, newsletter management, basic bookkeeping tasks, document creation and, social media scheduling.

Virtual Assistant Administrative Services
Social Media VA

Social Media Virtual Assistant Services

Are you feeling overwhelmed by the thought of managing your company’s social media accounts? It can be a lot of work, but it’s worth it! A social media VA can help increase brand awareness, connect with new customers, and create an online presence that reflects your business accurately. Our social media management services include graphics creation, caption, caption editing and, audience engagement. 

Office Management Services

Outsourcing some of your time consuming tasks for your wellness clinic to a dedicated virtual office manager may be the solution for you. Your clinical office manager can help with a variety of tasks including answering client inquiries, scheduling appointments, processing payments, fixing billing and collection issues, helping with new staff set up, updating your website, handling client issues and onboarding new employees.

Office Management Services

Ready to work together?

Feedback from some of our Happy Clients:

Working with Ashley and her team has given me a chance to do more in my business, help more clients feel happy and healthy, and educate my colleagues on a more regular basis. Ashley cares about my business and is always making amazing suggestions to teach me how to grow.


Shoshana Chaim

Plant Trainers

Ashley was recommended to our centre and described to be a warm, reliable administrative support. This is an understatement! Ashley provides exceptional support to our clinic by taking on the responsibilities of managing schedules, emails, phone calls and so much more. She does all of this with such a welcoming, empathic demeanour. She has taken initiative in sharing her thoughts around how we can make things more organized and efficient in our practice, which has been proven to be invaluable! Our practice would not run without the support of Ashley and her team.


I recently started my private practice, Rise Psychotherapy. Ashley has been a big part of helping me grow and establish my business and she has been incredible. She has been super professional, supportive and kind throughout this exciting – but overwhelming process. I would highly recommend Free Up!


Sabrina Freer

Rise Psychotherapy

OMG! Ashley Hughes is amazing! She is well organized and helps keep ME organized! Her graphic design ability is stellar! She has business savvy and is a pleasure to work with. I appreciate how she makes me look good and makes my business better. Thank you Ashley!


Heather Phillips

Coach Heather Phillips

Ashley has been an incredible asset to my business since starting work with her this year. She’s taken so many tasks off my plate so I can focus on building my business strategy and work in my genius zones. If you’re considering a VA for your business, give her a call!


Charlotte Steinschifter

Schift & Co.

Ashley and her team are amazing to work with and are always there to support me when I need it!


“I can’t say enough good things about Ashley! She has been a lifesaver for me and my biz this past year. She is brilliant with creating social media graphics, being extremely organized and is super friendly. Her high standard of professionalism also shines through. She is great for small and big contracts. Truly — if you need support, she’s your go-to person.”


Ashley has been amazing support for my private practice (Healing Roots Therapy), in both supporting my clients and managing admin tasks. She has provided efficient support in organizing our emails and billing and has created and suggested easier ways of navigating administrator tasks. I would highly recommend her support for anyone who is looking for a virtual assistant who would be able to transform the daunting administrator tasks within their practice.


As a creative person who also owns a business I will be the first to admit that I lack the capacity and interest to organize myself, my inbox, and the schedules of all of my Freelancer‘s. Ashley has not only helped to keep everything in order with my company, she is also a huge reason why we are able to keep growing at a steady pace. 

I am able to spend time on the things that I enjoy doing (including relaxing at home with my son) while feeling confident that my company is in the hands of someone who cares about my success as much as I do.
I would highly recommend hiring Free Up for any virtual assisting needs. Whether it’s keeping track of emails and clients, completing scheduling and contracts, or suggesting and implementing ways to stay organized, Ashley is the VA for you!


Paje Pokjowy

HONOR Beauty

Ready to work together?